Restorative Health & WellnessThree Simple Ways to Address Anxiety1. Practice mindfulness- utilize grounding techniques to bring you back to present moment when you find yourself worrying about the...
Restorative Health & WellnessMindfulness in Daily Life Looks Like…SCENT Your favorite scents around you candles, incense, perfume, smudge, utilize scents you have a familiar or positive association with...
Restorative Health & WellnessMental Health Concerns Looks Like.. ANY OF USTRAUMA A lot of time we think we have survived past trauma so it is no longer impacting us. However, if we have not processed trauma and,...