Updated: Nov 18, 2021
Practice mindfulness- utilize grounding techniques to bring you back to present moment when you find yourself worrying about the future or past. Utilize your senses to bring you back take time to really taste your food or drink, smell the scents around you, listen to the sounds, touch what you can fell with your hands, feet and utilize your sight to focus on one thing.
Do “weekly worry” journal dumps. Pick a day of the week to set aside some time and journal your worries away. Whenever issues come up during the week make a note so you can address it during your worry session.
Find a fun way to work out your adrenaline- walking, yoga, bicycling, physical activities even if brief especially those in nature and when practicing mindfulness are a great way to refocus your energy.